About Kegel Exercises Pelvic Floor
Kegel Exercise Trainer - Pelvic Floor Workout for Men & Women Strengthen your pelvic floor muscles in just 3-9 minutes a day with guided Kegel exercises. Whether you want to improve bladder control, support postpartum...
Kegel Exercise Trainer - Pelvic Floor Workout for Men & Women Strengthen your pelvic floor muscles in just 3-9 minutes a day with guided Kegel exercises. Whether you want to improve bladder control, support postpartum recovery, or enhance intimate wellness, this personal Kegel trainer walks you through every step. Why Kegel Exercises? Pelvic floor muscles support the bladder, uterus, and bowels. Regular Kegel training may help: - Improve bladder control and reduce urinary incontinence - Support postpartum recovery and ease labor discomfort - Enhance intimate wellness and sexual health for both men and women - Lower the risk of pelvic organ prolapse For Men - Personal pelvic floor exercise trainer - Support prostate health and sexual wellness - Step-by-step guidance to locate and engage the right muscles For Women - Designed for pregnancy, postpartum, and everyday wellness - Guided routines to strengthen pelvic floor muscles - Track your progress over time Smart & Discreet - Silent mode with vibration cues - exercise anytime, anywhere - Discreet app icon for complete privacy - Customizable daily reminders so you never miss a session Guided Training for All Levels - 10 progressive levels from beginner to advanced - Visual, vibration, and voice guides to help you perform correctly - Workout intensity increases gradually as you improve - Progress tracking with easy-to-read charts - Sync with Apple Health Personalize Your Experience - Multiple themes to choose from - Flexible reminder scheduling What Are Kegel Exercises? Kegel exercises strengthen the pelvic floor by repeatedly contracting and relaxing specific muscles. They are widely recommended by healthcare professionals for bladder control, pelvic support, and intimate health. This app is for informational purposes only and does not provide medical advice, diagnosis, or treatment. The health information presented is based on published medical literature (see sources below). Please consult a qualified healthcare professional before starting any exercise program or making any medical decisions. Sources Mayo Clinic - "Kegel exercises: A how-to guide for women" (mayoclinic.org) National Institutes of Health - "Pelvic Floor Disorders" (niddk.nih.gov) NHS - "Pelvic floor exercises" (nhs.uk)
Version History • Bug fixed 1.0.7 Apr 14 • Bug fixed 1.0.6 11/19/2025 • Bug fixed 1.0.5 10/31/2024 • Bug fixed 1.0.4 09/18/2022 Optimize user experience Compatible with iPhone 12 1.0.3 12/04/2020 • Optimize the display of Arabic • Brand new app icon 1.0.2 07/20/2020 • Bug fixed 1.0.1 07/06/2020 1.0 07/02/2020
Previous Versions
Here you can find the changelog of Kegel Exercises Pelvic Floor since it was posted on our website on 2021-12-17 02:13:32.
The latest version is 1.0.7 and it was updated on 2026-10-14 12:24:41. See below the changes in each version.
Kegel Exercises Pelvic Floor version 1.0.7
Updated At: 2026-10-14
Changes: Version History • Bug fixed 1.0.7 Apr 14 • Bug fixed 1.0.6 11/19/2025 • Bug fixed 1.0.5 10/31/2024 • Bug fixed 1.0.4 09/18/2022 Optimize user experience
Compatible with iPhone 12 1.0.3 12/04/2020 • Optimize the display of Arabic
• Brand new app icon 1.0.2 07/20/2020 • Bug fixed 1.0.1 07/06/2020 1.0 07/02/2020
Kegel Exercises Pelvic Floor version 1.0.6
Updated At: 2025-11-19
Changes: • Bug fixed
Kegel Exercises Pelvic Floor version 1.0.5
Updated At: 2024-10-31
Changes: Oct 31, 2024
Version 1.0.5
• Bug fixed
Kegel Exercises Pelvic Floor version 1.0.4
Updated At: 2022-09-18
Changes: Sep 18, 2022
Version 1.0.4
• Bug fixed
Kegel Exercises Pelvic Floor version 1.0.3
Updated At: 2020-12-04
Changes: Dec 4, 2020 Version 1.0.3
Optimize user experience
Compatible with iPhone 12
Disclaimer
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